Services

Couples Counselling

Making the decision to come to a couples counselling session can be daunting. In these sessions we find techniques that help the couple overcome the hurdles they may face.

Couples counselling deals with a host of issues including but not limited to:

Establishing a relationship vision, Learning how to engage in a meaningful couples conversations. Expressing needs and encouraging behaviour change, Processing negativity and providing a caring space for each other.

Individual Counselling

I offer individual, face-to-face and online counselling for adults and adolescents. Sessions are individualised and focus on the extent of the issue while taking into consideration that each person is unique and comes from a unique cultural background, and that different approaches may work differently for each person. Individual counselling includes, but is not limited to, Trauma Counselling, Behavioural and Emotional Problems, Self-Esteem Problems, Relationship Difficulties, Dealing with Abuse, Grief, Life Changes, Anger Management, Stress Management and Effective Communication

Counselling for Children and Teenagers

Growing up today is not easy. It is neither easy to raise children and parents often find themselves faced with many challenges. It is not always easy for children or teenagers to understand their own emotions and having an impartial person to talk them through their feelings is often what they need to cope with their world. Counselling for Children and Teenagers focuses on issues such as: • Behavioural issues • Learning difficulties • Anxieties • Bullying

Corporate Counselling

One of the biggest stress factors for individuals these days is one’s career and career advancement. We often have questions about career changes and whether we made the right career choice.

Corporate counselling helps one deal with such questions, amongst other issues. Corporate counselling is also beneficial to corporates as through this type of counselling, I aim to reduce the stress levels of employees and help them choose a better lifestyle by making healthier choices.